Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Workouts and WIAW Meals Catch Up

Posted Aug 22 2012 4:08pm
Peas and Crayons 
One of my new favorite breakfasts, egg scramble with sweet potatoes and spinach

 Snacks include these handy dandy snack packs of apples from Costco , and of course Naturebox snacks never disappoint  Wallace Farms was hosting a challenge to find a error on their new website and receive some Nick's Sticks made from grass fed cattle...and I won so I will be trying those out tonight...haven't had the chance yet  This supper never gets old, chicken breast with roasted broccoli slaw ...my favorite!!!
WorkoutsMonday's Bootcamp consisted of strength exercises and I finished the night with some more strength exercises
Tuesday's Bootcamp, all cardio(high knees, mountain climbers, etc) finished the night off with legs and core lifting
Wednesday's Bootcamp, a mixture of torture...and tonight doing some shoulder lifting

So there you have it...an update in a nutshell!!

Post a comment
Write a comment:

Related Searches