Notes on the above
1) Always check in with your physician before starting a new exercise regime. Make sure what you're doing is right for you. My workouts are backed by my experience as an ACE-certified personal trainer, but I have to trust that you're using your best judgement when it comes to doing any of the workouts I post. Ask if you have questions, and I'll be sure to answer them as best I can.
2) When I ask for 24 repetitions, each lunge (for example) counts as one repetitions. You're going for total repetitions, not 24 repetitions per leg.
3) A recovery pace can be anything you need it to be. Perhaps it starts slow so you can catch your breath. Perhaps you don't skip a beat and keep trekkin' at a moderate pace. Again, use your best judgement. And if your muscles fatigue with the bodyweight workout before you can complete five circuits, just proceed to recovery pace and walk through the rest of your workout.
In other news, I got my monthly shipment of NatureBox goodies today.
Again, let me know if you have any questions about the workout. I'm here to help.
Question: Do your workouts change with the seasons? Tell me how, I'm curious.