Dumbbells have become my best friends.  Seriously.  Who knew that it was so simple to gain definition in your arms?  All you need: dumbbells!  Sure, I occasionally use machines, but the majority of my upper body workouts revolve around dumbbells.  When I am crunched for time, as I was yesterday, I opt for this routine.  You simple POWER through a few key workouts and BAM!

If you need a tutorial on any of the dumbbell exercises described above (or want to learn a few NEW ones), check out this fabulous tutorial with words and pictures .

I can proudly say that I took this picture post-workout yesterday.  Yes, I actually have arm muscles.  OH MY GOSH.  This is new to me.  I still get this giddy feeling when I look at my arms and SEE definition.  It’s pretty much an amazing feeling.  I feel so strong and empowered.  I have always been cardio, cardio, cardio but adding strength training (specifically upper body) has made me feel like such a bada$$.  I recommend it to anyone and EVERYONE.

I have a busy day ahead of me!  Packing, moving, and hopefully a LONG run.  All of this on top of the to-do list that is still piling up.  I hope to have a weekly wrap-up tomorrow for all of my lovely followers!  Enjoy your Thursday, own your workouts, and make somebody SMILE today!

xoxo Savvy Sassy Me

The post {WORKOUT} Upper Body Blast: When You’re Crunched For Time appeared first on Savvy Sassy Me .