Workout Plans for Men and Women Who Love Being Fit
Posted Jan 09 2014 6:04am
Living in today’s world, it is very important to remain fit and healthy especially when you want to live longer. However, exercising is often associated to men and women who simply want to lose weight. Apparently, working out is more than that. Aside from helping you maintain a certain weight, working out keeps you healthy and encourages your body organs to function properly. But working out to get fit requires a lot of patience and hard work. And it’s going to take a lot of time and effort just to maintain a healthy figure. If you are one of those who love being fit, here are some workout plans that might help you. Workout routines for men A man’s workout routine will never be complete without push-ups. It works out the triceps, pectoral and shoulder muscles. The good thing about pushups is that you can do it anytime, anywhere, without the need for fancy equipment. Strength training is likewise important in every workout plan. You need to build muscles and maintain a muscle mass. Therefore, lifting weights and doing bench press can benefit you a lot. Just make sure that you carry a weight that you’re comfortable with and always get some rest in between sets. If you want to keep your six (or even eight) pack abs, planking or side planking can do the trick. Crunches or side crunches are also a good option and adding variations such as using a flex ball or supporting your feet with a bench are also effective yet difficult to do. Sit-ups are also considered as a perfect abs workout. Instead of performing the traditional sit-ups with your hands behind your head, try using a decline bench and hold a weight plate on your chest with your arms close. More Workouts for Men: Workout routines for women If you only have 10 minutes, squats can be your best option. Use a towel and raise your hands overhead to keep your shoulders aligned. You can also try the squat thrust where in a knee-bending position with your palms on the floor, you will jump both feet back and land in a plank position. You can also use improvised weights while doing some squats. The belly is also one of the must-targeted sections in your body. If you want to keep it fit, planking – a push up position wherein your weight rests on your toes and forearms – is the proper workout. Introduce variations such as lifting one leg, elevating your feet or doing it sideways are more challenging yet effective. Aside from all of these, cardio workout routines such as running, swimming or biking are also effective in keeping you fit. You need to keep your heart pumping to keep it functioning properly. By also engaging into sports you love or trying aerobic exercises can also help you maintain your weight. At the end of the day, it is important to maintain discipline to experience greater results.
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