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Workout Plan: Week of February 17, 2013

Posted Feb 18 2013 3:53pm

I realize I sounded like I lost it in last week’s post. I was overwhelmed, but the week ended up working out just fine. I’ve got one more busy week before I go away for the weekend and get a much needed rest – rest from working out, rest from busy weekends, rest from technology, rest from wedding planning. It will just be me, the Ander and the pup in a hotel. I can’t wait.

Until then…

 

Dori’s Shiny Workout Plan for the week of February 17, 2013:

  • Sunday – Refine Method (1 hr)
  • Monday - Rest
  • Tuesday – Refine Method (1 hr)
  • Wednesday – Refine Method (1 hr)
  • Thursday – RIP Ride at  Revolve (1 hr)
  • Friday - 3 mile treadmill run
  • Saturday – Rest

How did my crazy week last week go?

  • Sunday – Refine Method (1 hr) – Complete!
  • Monday - Rest - Complete!
  • Tuesday – Refine Method (1 hr) – Complete!
  • Wednesday – Body Ride at Revolve (45 min) – Complete!
  • Thursday – Refine Method (1 hr) – Complete!
  • Friday - Spinning (About 1 hr) – Complete!
  • Saturday – Teaching spinning (50 minutes) and Refine Method (1 hr) – Complete!

A perfect week and it wasn’t even bad! Really, the only times I didn’t feel stressed last week were the times I was exercising. Teaching my second spin class went well and I promise I’ll talk more about that soon and add a tab to this blog with all the info about my teaching schedule, playlists and more.

I’m happy with my workouts and thankful (I know I keep saying this) for the Refine Resolution Challeng e for forcing me to get to classes I otherwise would have skipped. Accountability is a very good thing.

How are your weekly workouts going during the coldest and most annoying month of the year?

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