As I've been always saying and firmly believe that dieting alone is not enough to achieve the weight that you want. Loosing weight require proper diet and regular exercise. Some people find it difficult to include exercise on thier lifestyle but exercising is not only good in loosing weight but it is also good to maintain a balance lifestyle.
You must realized that exercise using some exercise equipment may require a professional guidance. P90X website may help you find good information about the proper and the right exercise that will suit your needs. Whether it be for loosing weight or just to maintain the fitness level.
If are looking for a complete fitness program that includes a home fitness and nutrition you might as well try P90X. It fitness system designed for both men and women. P90X is a great home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga.
You might also want to see Power 90 Master Series to take your results even further. These workout DVD's will help you get lean muscles and lose maximum body fat. You can choose the workout that focus on specific muscle groups or get them all for maximum result