Health knowledge made personal
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This week I'm highlighting a woman I've blogged about before, back in 2009 . Ruth Frith was just 99 at the time, throwing the shot put and bench pressing!   At the time she was preparing another meet at the World Masters Games in Sydney; her first had been when she was just a kid of 72. Well since then, Ruth has not stopped; she still lifts weights twice a week and she does hammer and javelin training twice a week as well. Ruth just turned 102!!!!  She is not ruling out the 2013 World Masters event either. Go Ruth! If this does not convince you that you are never too old to workout, there is no hope for you! :-0 Now get out there and move that bod! Below is an interview with Ruth back in 2009; |
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