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Windsor Essex County Community Wide Cleanse 2012

Posted May 03 2012 12:39pm

SamanthaMenzies.com Windsor Essex County Community Wide Cleanse 2012

This Sunday kicks off the week-long Annual Essex County Community Wide Spring Cleanse that focuses on healthy eating, avoiding chemicals in your environment, and yoga to detoxify the body.

The benefits of participating in the cleanse include: improved energy levels, an increased ability to cope with stress, improved recovery time after strenuous exercise, improved physical performance and stamina, a strengthened immune system, improved concentration and focus, enhanced weight loss, and feeling healthy!

I’m going to be taking part again this year for at least one week. The first time I did this cleanse was for 3 weeks. I did it to clear out my system and then I slowly reintroduced foods one at a time to determine if there was a dietary cause to my acne .

There was. In fact there were 2: dairy and seafood. Now have to I moderate my intake of dairy (particularly cheese) and seafood because otherwise my face breaks out terribly.

While I was on the cleansing diet for those 3 weeks I really did feel fantastic. I felt light and full of energy, so I’m obviously looking forward to doing it again.

If you are interested in taking part you can sign up for the cleanse on their website and get a pdf booklet with all the information about what foods to avoid during cleanse week, a meal plan, and a bunch of recipes for the week as well.

Here is a quick outline of the foods that are allowed and to be avoided during the cleanse. To your health!

Vegetables

Allowed – all fresh vegetables (especially cruciferous veggies) except . . .

Avoid – canned vegetables, white mushrooms, corn/corn products

Fruit

Allowed – fresh and frozen fruit (especially organic)

Avoid – grapefruits and their juices, dried fruit containing sulphites

Grains

Allowed – rice, millet, buckwheat, quinoa, tapioca, teff, amaranth, oats

Avoid – gluten (incl. wheat, spelt, rye, barley)

Legumes:

Allowed — legumes and peas

Avoid – soy products that are not organic, processed soy

Nuts/Seeds:

Allowed – Raw nuts and seeds including almonds, walnuts, hemp, flax, chia, sesame, pumpkin seeds, sunflower seeds, brazil nuts, hazelnuts

Avoid – peanuts; any roasted/salted/flavoured nuts

Animal Products

Allowed – organic chicken, turkey, and lamb; wild game; low mercury fish (Clam, Ocean perch,
Alaskan salmon, tilapia, flounder, sole, catfish, sardines, herring, and anchovies)

Avoid – red meat, processed meat, dairy, eggs, seafood, high-mercury fish (shark, swordfish, king mackerel, tuna, orange roughy, marlin, Chilean bass, lobster, halibut, and snapper), Farmed or Atlantic salmon, fish from the Great Lakes.

Oils

Allowed – EVOO, coconut, grape seed, sesame, walnut, hemp, almond, flax

Avoid – canola, sunflower, safflower, peanut, corn, refined oils, margarine, shortening, salad dressing, mayonnaise

Condiments

Allowed – sea salt, herbs and spices, nut butters, bean dips, apple cider vinegar, Sweeteners: honey, maple syrup, stevia, and agave

Avoid – table salt, MSG, food additivies, preservatives, colouring, Sweeteners: corn syrup, brown rice syrup, molasses, brown sugar, white sugar, glucose, maltose, maltodextrose

Beverages

Allowed – 6-8 glasses water daily, 100% fresh fruit/vegetable juices, Herbal and Green teas, Unsweetened rice, soy, or almond milk

Avoid – Caffeinated beverages including coffee, black tea, and pop, alcohol, dairy, fruit juices high in sugar, vegetables drinks high in salt.


FYI: I did a Google image search of “cleanse” to find a picture to include here. Word to the wise, don’t to a google image search of cleanse. It’s revolting. I think I’ve been scarred by the images that have seared into my brain.

For relief here’s an overly cute picture

and another one for good measure

(images via cuteoverload.com)

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