Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Feb 06 2013 6:00am

Oh hey hey Wednesday!  I love Wednesdays for a number of reasons.  One, I volunteer at the hospital on Wednesdays and it’s quickly proving to be an amazing experience.  Two, it means we are halfway to the weekend ;)  And of course, number three, Wednesday means it’s time to link up with Jenn of Peas and Crayons for another fantastic “ What I Ate Wednesday “!

WIAW - Breakfast



Egg + egg white scramble with salsa, fresh fruit, and a slice of bacon.  Pretty standard around these parts ;)



WIAW - Total Lean 25 Chocolate Peanut Butter


I figure this week I would show you my meals and snacks in the actual order I ate them.  I had a GNC Total Lean 25 shake in chocolate peanut butter after my workout at the gym and before mommy-and-me yoga.



WIAW Lunch - Chicken Salad Sandwich


The fact that Uptown Deli is right by Awakening Yoga Studio and i was starving after class is a bad situation for my wallet.  I stopped in to get my favorite chicken salad sandwich on multigrain.




Green Juice Recipe


A delicious and nutritious green juice!  I am still loving my juicer and Emmie is reaping the benefits too.  I make enough for both of us and she sucks it down after her nap.  Love it!  #DrinkYourGreens



WIAW - Homemade Trail Mix


Still loving my homemade trail mix.  I grabbed a couple small handfuls throughout the afternoon.



WIAW Dinner- Homemade Chik-Fil-A


Another restaurant recreation in the form of homemade Chik-Fil-A courtesy of the lovely Maria .  LOVED it and her sauce is bomb.  I am loving recreating my favorite restaurant meals at home.  First Chipotle , now Chik-Fil-A.  What’ll be next?


There you have it!  A pretty good day of eats if I do say so myself ;)


Have you recreated a favorite restaurant dish successfully?  What was it?  Recipe? ;)

Like what you see?  Make sure to  subscribe to my feed !  I would love to hear from you on  Facebook  or  Twitter !  Need a daily dose of Emmalyne?  Find us on  Instagram !

continue reading
Post a comment
Write a comment:

Related Searches