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Posted Feb 06 2013 11:49am

It’s been awhile since I have shared my day in food so in honor of What I Ate Wednesday here we go!

My morning started out with some green juice – a combination of celery, romaine, spinach, apple, parsley, lemon, and ginger followed by a banana on the way to the gym. 
Post workout was “brunch” a huge bowl of sautéed tempeh, sweet potato, spinach, collards, cilantro, and red pepper flakes over Japanese brown rice
and a soy latte for dessert.
For dinner I kept it simple and quick with some fresh pasta tossed with garlic oil, red pepper flakes, arugula, and topped off with a fried egg – YUM! 
And of course my evening wrapped up with a few squares of dark chocolate and a glass of wine :)
And that wraps up my day in food – want more? Connect with me on facebook where I share my eats on a daily basis! 
I’m off to tackle my to do list – I will be back this week with a giveaway so stay tuned! 
Cheers to health & living well,


Kate Horning, dietitian and holistic health coach of  Simply Nutritious by Kate,  inspires others to eat well and live well using her Nourished Weight Loss approach. Visit her  website , or connect on  facebook  and  twitter  to learn more and to join the Simply Nutritious lifestyle. Questions or interested in talking with a certified health coach?  Contact Kate  for a free 30 minute consultation. 


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