Wild salmon is loaded with protein and the two blockbuster omega-3s, DHA and EPA, that make us happy, smart and pain-free. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.

Salmon — along with sardines, mackerel, herring, halibut, black cod, and Arctic char — is a sustainable source of omega-3 fish. The non-profit organization Sea Choice states that a sustainable source is, “A species whose