Yet another “potent healing herb” and a “nutritional powerhouse” which the modern day health conscious need to know about. An indispensable part of early folk medicine, Black Seed oil is slowly taking up the mainstream as a great cleanser and immunity boost. It is used Unani medicine which gives it its Arabic name. Those who do not know black seed need not think that it is new and alien. You may know it as Black Cumin which is the Blessed Seed to the Arabs, Kalonji to the Indians and Nigella Sativa to the world of science. Black Seed oil with its pungent bitter taste and smell is used in dishes like Peshawari Nan.The name black seed was given probably due its appearance like the onion seed.
Some users of blackseed oil claim that it as an effective anti-oxidant, anti-bacterial and anti-inflammatory which, cleanses, heals and repairs with its 100 healing components.
The Actions of Black Seed Oil
They include:
playing a major role in preventive care. It increases the production of WBC thereby enhancing the immunity. Those with asthma, allergies, dry cough or repeated bouts of infection may benefit.
for those with low energy levels, this is a good antidote.
balancing immunity to suppress
preventing thrombosis
lowering blood pressure
detoxifying the body and by thwarting the microorganisms
lowering the risk of malignancy. A group of scientists in Philadelphia found anti cancerous effects in black seed oil. Thymoquinone is an ingredient in black seed oil which was found to block the growth of cancer cells.
its cooling action to lower fever
easing cramps and muscle pain
keeping digestive system healthy by expelling worms, gas and stimulating indigestion
stimulating menstrual flow in women
relaxing body to soothe insomnia
helping boils, abscesses and carbuncles.
a good source of polyunsaturated fatty acids (PFAs). Thus, it can help lower cholesterol.
treating conditions like cancer, heart disease, arthritis, diabetes , neurological disorders etc. All this owing to the antioxidants in black seed oil.
It makes a great nutritional supplement for the elderly who feel down, have a low energy level and a low immunity.
Topical Uses of Black Seed Oil
a good skin care aid it can be added to shampoos or soaps
it can be applied to skin care disorders like eczema, psoriasis and more
treating premature grey hair and hair loss. Massage to hair and scalp with regular hair oil.
Rinse mouth with warm water mixed with black seed oil to treat gum and tooth problems
Usage
Have a teaspoon of black seed oil with diet daily for its health benefits. Alternatively, black cumin seeds can be used to brew tea or the oil can be added to salads. Mix garlic and honey with black seed oil for immunity boost. For topical application, black seed oil can be massaged on to the area.
It is important to ask your doctor about using black seed oil in your daily diet to ensure its suitability for you.
Some users of blackseed oil claim that it as an effective anti-oxidant, anti-bacterial and anti-inflammatory which, cleanses, heals and repairs with its 100 healing components.
The Actions of Black Seed Oil
They include:
It makes a great nutritional supplement for the elderly who feel down, have a low energy level and a low immunity.
Topical Uses of Black Seed Oil
Usage
Have a teaspoon of black seed oil with diet daily for its health benefits. Alternatively, black cumin seeds can be used to brew tea or the oil can be added to salads. Mix garlic and honey with black seed oil for immunity boost. For topical application, black seed oil can be massaged on to the area.
It is important to ask your doctor about using black seed oil in your daily diet to ensure its suitability for you.
-Aparna K. V.