Do you eat fish? If not then you better start to include it
in your diet. Fish has a host of health benefits. It is rich in proteins, low
in fats and also contains omega 3 fatty acids. Fish are excellent sources of
vitamin B and D.
The omega 3 fatty acids present in fish helps in proper functioning
of the immune system. The DHA present in omega 3 fatty acids increase good cholesterol
and prevents heart attacks. The DHA is essential for the brain development of
the fetus and increases cognitive development of kids.
Fish reduces PMS, memory loss, colon cancer and stroke. It helps
to reduce wrinkles and protects the skin from the damage caused by ultraviolet
rays. Fish is good for people suffering from psoriasis. It reduces the likelihood
of Alzheimer’s disease.
Folks, there are more advantages of eating fish. It is good
for the eyes the omega 3 fatty acids found in fish protects retinal cells
against various degenerative diseases. Some fish may contain mercury
contamination it will be wise if you know which fish to eat. Please click on
the following link to find more about it. http://www.doh.wa.gov/ehp/oehas/fish/fishchart.htm