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why do both my arms tingle and go numb

Posted by htlong

When sleeping or doing activities that require my hands to be in front of me, not over my head my arms start to tingle. If I then put my arms down i can actually feel the blood running back down into my arms, but at night I wake up to pains in my arms from the tingling. It hasnt always done this and seems to be worse than when it started, what is this from?
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