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Who Knew Gnu…..

Posted Apr 16 2010 12:00am

Would be sooo delicious!

Gnu Fiber and Flavor bars have been popping all over the internet, blogs, and I noticed them in my local co-op  just the the other day. I just knew I had to try these bars! There were only three flavors available, cinnamon raisin, banana walnut, and chocolate brownie,  but many more are offered by the company .

 I am not a big chocolate person so i decided to go with the Cinnamon Raisin…..good choice! When I open the colorful package, I immediately smelled the glorious smell that reminded me exactly of a freshly baked oatmeal raisin cookie. The bar was pretty standard sized and visibly full of grains and fruit. The texture was so nice… I really enjoyed the crunch and chew of the 7 (!)whole grains packed into this bar. It was perfectly balanced with sweetness and aromatic cinnamon. The nutritional info was really impressive as well:

Serving Size: 1 bar (45g)
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 2%
Total Carbohydrate 32g 11%
Dietary Fiber 12g 48%
Soluble Fiber 8g  
Insoluble Fiber 4g  
Sugars 11g  
Other Carbohydrate 9g  
Protein 3g  

Perfect for a quick pick me up or pre/post workout snack.

I will definitely be buying these bars again and I will update you guys on the banana walnut bar (bought one of those too :)

Happy Almost Friday!

Kaila (the healthy helper)

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