Health knowledge made personal
Join this community!
› Share page:
Search posts:

Whipped Chocolate Chia Banana Oatmeal with Peanut Butter

Posted Apr 26 2011 5:06pm
Fact: My mom is the best mom in the whole wide world.

Me and Mom

There’s no disputing this statement as it is backed by thousands of double-blind, government funded studies.

Don’t believe me? Just look at this complicated graph that proves it.


Satisfied? I thought so.

Now, not only is my mom the best mom in the whole wide world but she is also extremely wise. She edits manuscripts like nobody’s business, bakes artisan bread without recipes, and writes acrostics in her sleep.

Unfortunately, despite this wisdom, there is something that she believes that is very, VERY wrong. My mom thinks that peanut butter and chocolate should not be eaten together. (I believe I just heard a collective foodie gasp.)

Now I could mail Mom boxes of Reese’s Peanut Butter Cups with mysterious notes that warn her that she must change her mistaken ways. However, as she is such a wonderful mom, I thought that the loving thing to do would be to create some fantastic recipes that convince her that chocolate and peanut butter were indeed made for one another.

As this is the week of the of the chia seed here on FHF and I am on a quest to mix up my breakfast routine, I decided to create a delicious oatmeal recipe that marries peanut butter and chocolate in holy matrimony. As no breakfast is complete without banana, I whip a banana with the chia seeds, cocoa, and almond milk to create a delicious, custard-like texture.



Whipped Chocolate Chia Banana Oatmeal with Peanut Butter

Makes 1 serving


  • 1/2 cup rolled or multigrain oats
  • 1 cup milk of choice, divided
  • 1/4 cup water
  • 1 banana
  • 1 tbsp. cocoa powder
  • 1 tbsp. chia seeds
  • 1 tbsp. peanut butter


1. Add 3/4 almond milk and 1/2 cup oats to a small pot. Turn heat to medium and bring to a simmer. Stir occasionally.


2. While the oats are heating place the water, banana, cocoa, chia seeds, and the remaining 1/4 cup almond milk in a blender or food processor. Process/blend for 30 seconds. Scrape the side of the container and process for another 30 seconds or until smooth.


3. Once the oats have come to a simmer, cook for 5 minutes and stir occasionally.


4. Once the oats have cooked for 5 minutes, add the banana mixture to the pot, stir and turn off heat. Transfer the oatmeal to a bowl and top with peanut butter.


Do you think that I have convinced my Mom with this recipe?


Post a comment
Write a comment:

Related Searches