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When it's Chilly, make Chili!

Posted Jan 15 2009 7:49pm
When it's cold out, warm up! Here's a great recipe for a healthy chili option.


Nutrition Facts (Per Serving)
Serving Size: 3/4 cup
Calories 148
Fat 2g
Protein 10g
Carbohydrate 23g
Sugar 5g
Fiber 7g
Sodium 466mg

Ingredients
- 1 tsp olive oil
-1 onion, chopped
-3 cloves garlic, minced
- 4 oz 93% lean ground beef (optional)
- 2 carrots, grated
- 1 can whole plum tomatoes
- 1 can light red kidney beans
- 1 can dark red kidney beans
- 1 tsp each cayenne pepper, chili powder, cumin
- 1 bay leaf

Directions
Place olive oil in a large pot over medium heat
Add 3 cloves garlic, minced
Add 4 oz 93% lean ground beef (optional) and sautee until brown, about 3 minutes
Add 1 onion, choppedGrate carrots over pot and stir all ingredients
Add 1 can whole plum tomatoes with liquid, stir and chop with your spatula (there should be big chunks of tomatoes, they will cook down)
Add 1 can light red kidney beans, drained
Add 1 can dark red kidney beans, drained
Add 1 tsp each cayenne pepper, chili powder, cumin
Add 1 bay leaf
Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes

Recipe found at: http://rebeccascritchfield.wordpress.com/2007/08/06/healthy-chili-recipe-only-15
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