Health knowledge made personal
Join this community!
› Share page:
Search posts:

When Do You Work Out?

Posted Jan 28 2011 12:00am

I liked yesterday’s early workout so much that I had Adam drop me off at the gym again this morning.

I did a treadmill workout – warm up + 1 mile run (9:17) + incline walking – 2.25miles and 30minutes, followed by a quick stretch and some abs moves.

  • it adds a 3rd walking trip to my day (Adam drops me at the gym, I walk home to shower, I walk back for class, I walk home again)
  • I won’t have time to eat breakfast before my workout
  • it’s hard for me to wake up before 8

  • my workout is out of the way for the day
  • not having to work out after class makes me much more likely to study before dinner
  • I can wear one thing from class through the end of the evening; I hate feeling like I “wasted” a cute outfit because I have to change into gym clothes at the end of class
  • I won’t have to stuff the aforementioned change of outfit into my purse to get it home from the gym

After a quick shower, I made myself a nice little breakfast.

A mug of cocoa,

half a Sandwich Thin with chunky peanut butter and honey,

and a juicy clementine.

The mix of flavors here was so satisfying.  I am super psyched that clementines are back in season, we’ve got a crate in our fridge!

I have one class on Fridays (biochem) and then my plan is to hole up in a coffee shop somewhere and power through some homework.

When do you prefer to work out?

Post a comment
Write a comment:

Related Searches