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Wheat & Gluten Confusion – How To Tell The Difference And What It Means For You

Posted Jan 19 2013 10:08pm

I recently asked the question, “What confuses you most about gluten-free eating?” Some of you wondered about the difference between wheat-free and gluten-free.

Others were curious about wheat’s pro-inflammatory properties for autoimmune illnesses. Someone else wanted to know if going gluten-free would enhance their running performance. Then there were those whom indicated gluten-free eating is nothing more than a craze.

Here’s my take and attempt to reduce some of the confusion surrounding wheat and gluten…

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