Wheat & Gluten Confusion – How To Tell The Difference And What It Means For You
Posted Jan 19 2013 10:08pm
I recently asked the question, “What confuses you most about gluten-free eating?” Some of you wondered about the difference between wheat-free and gluten-free.
Others were curious about wheat’s pro-inflammatory properties for autoimmune illnesses. Someone else wanted to know if going gluten-free would enhance their running performance. Then there were those whom indicated gluten-free eating is nothing more than a craze.
Here’s my take and attempt to reduce some of the confusion surrounding wheat and gluten…