Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

What (we) Ate Wednesday: Veggie Version

Posted May 25 2011 9:15am

Welcome to another What (we) Ate Wednesday! By pure coincidence I realized that I didn’t eat any meat yesterday (if you don’t count eggs or dairy as meat).  What great timing because it just so happens to be National Vegetarian Week (at least I think I’ve heard that’s true). Let’s get started…

Breakfast

IMG_8797 Breakfast consisted of poor lighting, 1 DHA Omega 3 egg, 1 egg white, diced peppers and onions on a Whole Wheat Earth Grains bun, that had a schmear of 1/3 less fat Philadelphia Onion and Chive Cream Cheese.  I don’t know if I’ve mentioned it before, but a Tbsp of flavored cream cheese really takes the sandwich to the next level!

On the side, 1/2 c of fresh blueberries.

Calories 275.96

Carbs 45.44

Fat 9.17

Protein 16.08

Sodium 351.69

Mini Meal #1

wrap with Annie's naturals red pepper dressing Yesterday I woke up at 5:15 on pure accident, so breakfast came early.  By 8am I was ready for second breakfast (I’ve been told I eat like a hobbit ;) ).  On a La Tortilla Wrap, I loaded on 2 Tbsp of Roots Hummus , diced green pepper, diced onion, sliced cucumber, cherry tomatoes, feta cheese, spinach and 1 Tbsp of Annie’s Roasted Red Pepper Dressing - which I’m quickly falling in love with.

Calories 319.8

Carbs 39.33

Fat 16.18

Protein 13.36

Sodium 569.42

Mini Meal #2

IMG_8800

Yoga was just what the doctor ordered yesterday.  We took it easy which my body greatly needed (more to come in the next pregnancy update!).  Afterwards, I knew I’d be hungry so I packed an apple and almonds to nip it in the bud.  After yoga the apple tasted so sweet and juicy! Between that and 10 almonds, I was satiated.

Calories 141.16

Carbs 21.46

Fat 6.33

Protein 2.96

Sodium 1.48

Mini Meal #3

…but not satiated for long.  I had a work meeting and figured the apple and almonds would get me through.  No such luck.  By the time I got to where I was going, I was starving.  Luckily I had a free salad coupon hiding in my wallet!

I went to Field of Greens , a custom-made salad shop and got a romaine and spinach base, topped with cucumbers, broccoli, onions, tomato, & pepperoncinis!

Photo Field Of Greens Mooresville24, 12 00 01 PM

Their Greek dressing is delicious, and I used the complimentary wheat roll as a vessel to get more dressing in my mouth!  Even using the dressing for the salad and for dipping, I never use it all up.  That’s the importance of ordering it on the side!

Photo May 24, 12 08 40 PM Hit. The. Spot.

Calories 264.35

Carbs 33.78

Fat 13.34

Protein 8.13

Sodium 868.73

Dinner

Dinner consisted of suped-up black bean quesadillas.  First I sautéed diced peppers and onions until soft, then added in a drained can of rotel and a rinsed can of black beans.  Once the mixture was warm, I topped the La Tortilla(s) with the filling and shredded cheese. I ate one delicious quesadilla.  The avocado was just for show- it was hard as a rock and inedible.

IMG_8802

We used the remaining ‘filling’ as a dip. I probably ate about 4-5 multigrain Tostitos with some ‘dip’.

IMG_8804

Calories 405

Carbs 55

Fat 17.5

Protein 21

Sodium 1297.5

Dessert

Dessert isn’t something you see me write about too often, but last night I was feeling some ice cream! Cookies ‘n Cream was my sweet of choice. I scooped myself out a 1/2 cup serving…

IMG_8805

Which only made me determined to find a spoonful with more cookie and less cream.  This led to me digging up the inside of the ice cream carton until I found the perfect cookie bite! It was so worth the extra 1/2 cup of ice cream I downed to find it :)

So 1 cup of Breyer’s Cookies ‘n Cream in total.

Calories 300

Carbs 36

Fat 14

Protein 6

Sodium 150

 

DAILY TOTAL

Calories 1706.27

Carbs 231.01

Fat 76.52

Protein 67.53

Sodium 3238.82

Yeah, yeah, the sodium is outrageous. Again. I struggle with sodium because I love dips, sauces, dressings, etc.  It’s an area I want to keep an eye on, but am not too terribly concerned with right now.  Plus, I rinsed the black beans and drained the Rotel, so it helped cut down on the sodium some, and isn’t reflected in my sodium total.

My protein was probably a little low for the day, too.

Overall, I am pleased with all the fruits & veggies I got in! I also like that I’ve always been a ‘lots of mini meals’ kind of eater.  I’m finding that with my belly getting bigger, I don’t have as much room for big portions, so eating small amounts more often is working out well!

What’s the best thing you ate yesterday?

And don’t forget to enter my Cascade Cobbler Challenge Giveaway !

 

Post a comment
Write a comment:

Related Searches