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What to do with Flax Seeds?

Posted Sep 03 2008 12:00am
I don't know why, but while wandering around the organic section at the grocery store last night, I picked up a tub of flax seeds. I think because I was surprised how cheap they were. $4 for a tub that will probably last me the rest of the year. I know I like them, but I'm not sure where to use them. Muffins? Salads? What do you do with your flax seeds??

I hit the gym after work like a good little girl. 60 solid minutes of cardio (treadmill, crosstrainer, recumbent bike) followed by 100 crunches on the ab apparatus. Felt so good.

This through off my whole timeline though. That's what happens when I go to the gym after work instead of in the morning. It was 6:30 by the time I got out the door, so almost 7:00 by the time I started working out...then stopping at the store afterwards...I didn't get home until almost 9:00, and then I feel guilty about eating a big dinner so late at night. I was going to just have some cereal and fruit or something but I really wanted my Chicken Pie, so I ate it and some baby carrots.

Today is a similar plan except I'm going to try to get to the gym earlier...guess we'll see how work plays out. Today is back to HIIT (I think elliptical today since it's been a while) and my full strength routine. I cannot believe that our weather is still sooooo freaking shitty...so no walk for me today.

I almost forgot to eat this morning until I realized that was what was probably causing most of my headache....

- coffee
- OJ
- yummy fresh D'Italiano bread slice with light Miracle Whip, shredded roasted chicken, and a bit of honey mustard...there is nothing like fresh soft bread!
- 1/2 banana
- baby carrots, baby cuke slices, cherry toms, 1/2 warmed pita, edamame hummus
- plum
- 1/2 Clif Bar before gym (carrot cake!)
- maple BBQ salmon, grilled and served with Asian slaw
- something with dairy...either yogurt & blueberries, or Special K with skim milk
- grapes if I'm still snacky
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