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What this Challenge is All About

Posted Dec 30 2010 9:59pm

23 Jun

I am on day 5 of a 4o day (actually 42 days, but 40 sounds better) challenge. I’m on a mission to form new habits and achieve some long desired goals. I want a “new normal.”
For more info about what this challenge is and what it takes to create a “new normal” visit the Influence Ecology blog. You don’t need to know why I am doing this to follow along.

My challenge started this past Sunday June 2oth and will end August 1st.

By August 1st I will have:
• Lost 15 lbs
• Developed version 1.0 of Eating 101 – A new business venture
• Three “Eating 101″ subjects

Everyday I will:
• Schedule my workouts in my calendar and do them as intended
• Schedule time (at least 15 mintes) in my calendar to work on Eating 101 and do it
• Log my food & liquid intake
• Log workouts
• Post on this blog

What’s been happening the last 5 days of my challenge?
The last 5 days of this challenge I have been doing every single workout as my trainer assigned. In the past, I’d skip out on a set or change something and do an excersize that I’d “feel” like doing that day and my workouts have seemed long, tedious and like too much work. It’s much easier to just stick to the schedule, I think less and it goes by faster.

So far I have a tremendous amount of energy throughout the day and I haven’t had an ounce of coffee in two weeks. :)

As far as the Eating 101 program, I have created the first two steps and have sent them to two people interested in working with me.

This is a simple overview, go ahead and ask me any questions about any part of my challenge, or keep reading, I may answer them as I go along.

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  1. 42 Day Challenge… Complete | Joanna's Fitness + Nutrition Blog - August 6, 2010

    [...] Day Challenge… Complete Posted on August 6, 2010 by 40daykedge My 42 day challenge, one of the reasons why I started this blog, is complete as of this past Sunday. The Challenge [...]

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