What's good about weight bearing exercise for women?

As women enter menopause their bone density decreases naturally. Doctors recommend weight bearing exercise to help keep bones strong. Weight bearing exercise can include walking, running, weight lifting or strength yoga as a few of the options. When we maintain a regular exercise program, we not only build our bones, but help ourselves to feel better both physically and mentally. If you are new to exercise, start with a program of 30 minutes every other day. Gradually you can begin to exercise everyday for peak weight bearing exercise benefit. If weight lifting is your choice of exercise, it is best...