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What on my menu

Posted Mar 19 2009 12:00am

I’ve been really enjoying my food for the last few weeks and have been feeling strong and healthy so I thought I’d share with you what my day looks like.

Like Liz I’m eating almost Paleo and am trying to stick to PN rules . In the past I’ve thought PN had to be low-carb but I did my number the other day and found out I was eating about 40%, 40%, 20%.

Here’s a standard day:

Breaky: 100g frozen peas, 100g frozen spinach, tuna, sweet chilli sauce, fish oil capsules, green tea with vital greens. Plum
Morning tea: 4 thai chicken meatballs (Chicken, ginger, coriander, spring onion and garlic), 1 large zucchini sliced and microwave, sweet chilli sauce (my vice)
Lunch: Salad of Roo, rocket, capsicum, slice pear, artichoke hearts, 3 fish oils
Afternoon tea: Fritata- 4 white, 1 whole egg, asparagus, capsicum, a tiny bit of pea protein powder, grated zucchini
Workout: Xtend
Post-Workout: 15g Max’s vanilla WPI, digestive enzyms, 30g GenTec Pure Carbs, creatine, glutamine
Dinner: Lean steak, roasted pumpkin, peas. 3 fish oil capsules
Before bed: Plum, egg white, strawberry protein powder, water all mixed together and microwaved for 1 min. digestive enzymes.
Bedtime sups: 2 ZMA, peppermint and licorice tea.

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