I always pick up a current issue of "Better Nutrition" at our Country Sun store. It's a "Shopping Magazine for Natural Living" at betternutrition.com. It is full of useful info on foods as well as healthy living, p.e. october issue has an article on "Stress Solutions"–natural ways to relieve your tension!
I agree, the Daily Plate is a great option, especially if you are just starting out. If your looking for some helpful tips about healthy eating and exercise, including no equiptment workouts, check out my site at www.nextlevelbodies.com - its free and i have links to some food journals including the daily plate =]
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.