Sleep is a naturally recurring state of the body. It rejuvenates the
immune, skeletal, muscular and nervous system. Lack of sleep or
insomnia is the most common sleep disorder. If left untreated it
increases depression, diabetes, hypertension and even death.
to a new research middle age sleep problems could later lead to
Alzheimer’s disease. Researchers from the Uppsala University Sweden have
found that specific regions in the brain that contributes to a person’s
appetite become more activated after loss of single night’s sleep. This
means that in the long run there is a tendency for those affected with
sleep problems to become overweight.
To ensure a good night’s sleep try
following these steps. Avoid caffeine, nicotine and alcohol before going
to bed. Establish a pre-sleep routine, develop a consistent sleep
schedule, exercise and never watch the clock while you are trying to
sleep. If nothing of the above said works then read this post and automatically you will fall asleep.
This is the latest update about sleep, it was found in a study that taking sleeping pills results in premature death. Even a low amount of 18 pills per year increase the chances of premature death.