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what can i do?

Posted by Anna H. Facebook

okay so i want to lose weight and i need to know what i can do to exercise inside doing aerobics without buying any machines.
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i have the PERFECT workout for you on my blog! no machines needed!!


you can check  out others here too:

Good question! You can do stair climbs, timing yourself and doing various sets of running and walking up and down them. You can do squats against a chair or wall too. You can turn cans or jugs of water/milk into weights.


Here's a Good Housekeeping article about some great at-home workout ideas!  

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