Hard boiled eggs are a protein packed convenience food. With lots of different events, relationships, and work grabbing our time, who doesn’t like having healthy options that are conveniently quick?! Keep a batch in your frig and add them to breakfast, to snacks, or to meals that lack a substantial protein source (like the ones listed above). This way you’ll keep your energy up and stay satisfied throughout the day!
Make Quick Meals with Hard Boiled Eggs! Here is a sesame vegetable stir-fry with a mushroom-egg brown rice sautee and hard boiled egg on the side!
Lastly, eggs are delicious and very versatile (as you can see from my tribute above ). So what’s on your plate? Do you have any favorite ways to eat your eggs? Please let us know in the comments!
This post is by Janet Zimmerman, a University of Memphis Nutrition Student and Schilling Nutrition Therapy, LLC Intern. You can follow Janet on Twitter as well at http://twitter.com/JanetZimmerman
For more information on the nutrition in EGGS visit ENC