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Posted Nov 29 2009 5:59pm

My purpose in developing this blog it to provide you with trusted information on health and wellness. You will see a variety of topics covered including, excercise, nutrition, stress, corporate wellness, and life. And the overlying theme will be YOU… how can you take control of your overall wellness.

You will notice that many of the information on this weblog are excepts or summaries from other acclaimed health care resources. We do that because we feel the information you need already exists – our job is to make it easy to find and easy to comprehend.

I hope you find some of the content helpful.

“well” yourself… Aaron

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