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Welcome to CertifiablyFit’s Trainer’s Notes!

Posted Jul 19 2010 12:47am

Hello everyone! My name is Erica and I’m so glad you decided to visit with us today. I am the creator of CertifiablyFit: The Healthy Lifestyle Approach and also the author of this blog.  I was inspired by my own journey from morbid obesity to better health, to create this approach to help others reach their fitness and weight management goals. If you want to learn more about my journey, my educational background, and training philosophy click here .

This Blog’s Purpose

This Blog’s purpose is to provide helpful information on fitness and weight management topics so that you, the reader, can gather information to assist you in reaching your goals. My hope is that it also can be place where a supportive community can be built among readers as well. So please feel free to comment on my posts to start interacting with each other.

What You Will Find On This Blog

The topics on this blog are primarily gong to be categorized in the components that make up The Healthy Lifestyle Approach. These components are:  Nutrition, Physical Activity, Social Support, Stress Management, Emotional Wellness, Self Efficiency, & Sleep.  If you would like to know more about The Healthy Lifestyle Approach click here . In addition to covering those components you also will find general fitness and weight management information, lessons learned from my own personal journey, product reviews, as well as interviews with my clients.

I hope that as this blog gets established I will be able to run product giveaways and host some fitness and weight management challenges.

Other Information

  1. I am very open to comments and emails with feed back about content on this blog. If you have questions I encourage you ask. You can contact me by visiting our Contact Page .
  2. If you have facebook or twitter you can “like” and “follow” Certifiably Fit.   I’m the content manager for both of those accounts, so you can keep up to date with what’s happening here on this blog, updates on our main site, inspirational quotes, and fitness & wellness in the news links. If you wish to keep up to date with my day to day activities feel free to “friend” me by accessing my personal facebook profile here .
  3. We have a FREE newsletter that will be published and emailed to you monthly that will include fitness and weight management tips, client success stories, websites of interest, and special promotions we are offering on our services.  You can sign up by using the sign up box located on the main site .
  4. We currently are running a FREE 3 day tour of our Online Personal Training Service.  Check out our Online Personal Training page for details and to sign up.

Thanks again for visiting. I look forward to getting to know all of you!

Quote of the Day: “You will never win if you never begin.” ~ Helen Rowland

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