Weight Gain can be achieved with Herbal Supplements
Posted Apr 07 2011 11:05am
The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc.
Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit.
Regular exercise and activity will help your body gain muscle and not unwanted fat. To gain weight in a healthy way, keep bones strong and your body toned. Ensure regular physical activity for 30 minutes, 5 days a week. You can go in for brisk walking, swimming, cycling or join a gym. Take care not to be too active. If you are someone who is always on their feet, make time each day to relax. Remember that you need to consume more calories than you can burn up. As always, check with your GP first if you haven't exercised for a long time.
Home remedies to gain weight might be beneficial for those individuals who experience fatigue, have weak limbs, and need to build strength and endurance.
Individuals who want to benefit from home remedies for gaining weight should eat prescribed portions at regular intervals. Most diet experts agree that your meals should be broken down into eight small, nutritional meals to be consumed every two hours. This gives the digestive process enough time to recuperate between meals. You should not go hungry between your major meals—breakfast, lunch and dinner- and fill those intervals with healthy snacks.
The key to gaining healthy weight is to consume healthy calories. Snacking on junk food or fast food will only pile on belly fat. Make vegetables, fruits, lean meats, nuts, beans, and healthy beverages like real fruit juices part of your daily meals.
Drinking beer or sodas will not help you gain healthy weight, just belly fat. Home remedies for belly fat focus on resisting the urge to consume alcohol and sodas because these only constitute empty calories and do not provide any nutrition.
Take the help of your gym or yoga instructor to understand the differences between weight loss and weight gain exercises. It is a fallacy that thin people do not need exercise. Weight training workouts can help you build healthy muscle mass which in turn can boost your metabolism and increase your appetite.
Take time to research and understand food groups, which can help you gain healthy weight. Fatty or calorific foods may help gain weight but they could also spell cardiovascular diseases. Besides, fatty deposits are unhealthy and unsightly. High protein foods such as lean meats, nuts and seeds, seafood and diary products can help you gain weight and build muscle.
Learn to distinguish between healthy and non-healthy fats. Mono saturated fats found in dry fruits and oily seeds and Omega 3 fatty acids commonly found in fish are examples of healthy fat. Butter, lard, and palm oil are examples of unhealthy fats.
Milk and banana are both great home remedies for weight gain. When consumed as shakes, smoothies, or on their own, they provide the body with all the nutrients and minerals it requires and also help to build body mass. However, any excess consumption must be avoided.
The basic rule to gain weight is to eat more calories than you burn. This means that for you to increase weight in a healthy and systematic manner, you need to calculate the amount of calories you consume in a day. The normal calorie consumption in a day for a male is 2200 cal and for a female it is 1900 cal. Therefore, you need to have at least a 1000 extra calories per day to put on one pound in a week.
The best way to do that would be by having five large but healthy meals in a day. You should have a lot of dairy products, and increase your intake of eggs, fish, and meat. However, remember that this does not mean leaving out vegetables, fruits and whole grain. Muskmelon is supposed to help in gaining weight, and having it three times a day may also help solve your problem. However, with dairy products, always choose the low fat option, at least when it is available. One traditional way of gaining weight would be adding a tablespoon of honey to a glass of hot milk and having it everyday – you can try this too.
A simple and fast way to put on weight would be by having a banana milkshake everyday. If not in the milkshake form, you could also have a banana by itself thrice a day, followed by milk or curd. In general, the combination of fruits and milk (or milk products) is a healthy way to gain weight.
The fruits would provide you with the required carbohydrates, fiber, minerals, and vitamins, and the milk with the required protein. Protein is essential to build new muscles in your body, and this is an important part of any weight gain program. Another important factor would be your workouts – you need to exercise regularly to help you gain muscle mass. Regular exercise will tone your muscles and will also increase your appetite.