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Weekly Workout Plan: April 8

Posted Apr 08 2013 12:35pm

Hope everyone had a nice weekend! Here is my workout plan for the week:

Monday: Practice teaching spin (30 minutes)
Tuesday: Spin at Suncycle Studios (45 minutes)
Wednesday: Spin at Revolve in the morning (45 minutes) and teach intenSati at night (1 hour)
Thursday: Practice teaching spin and/or Refine Method .
Friday: Refine Method  (1 hour)
Saturday: Rest
Sunday: Spin at Revolve (45 minutes)

As you can see, this week will include more spinning and less Refine Method. I went to Refine Method 6 days last week so I definitely could use some rest. I am also trying to create a spin class in hopes that I will find a studio to teach at soon!

Last Week: Results

Monday: Refine Method – COMPLETE
Tuesday: Refine Method or intenSati - Refine Method COMPLETE
Wednesday: Teach intenSati – COMPLETE
Thursday: Refine Method - COMPLETE
Friday: Refine Method or rest - Refine Method COMPLETE
Saturday: Refine Method or rest - Refine Method COMPLETE
Sunday: Refine Method - Refine Method COMPLETE and practiced spin for a half hour

I am happy to say that I completed my Refine Resolution Challenge on Saturday! I went 36 times in 3 months! Since I was on vacation for a week, I had to go almost every single day last week in order to complete the challenge. I plan to continue going 3-4 times a week now that the challenge is over. I definitely feel stronger and love it more than any class at Equinox!

After my 6th class yesterday, I enjoyed brunch at Josie’s with Dori and Cameo. We rewarded ourselves with a couple of these….

Nothing better than some Bloody Mary’s after an intense workout! What workouts are you looking forward to this week?

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