Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Weekly Workout Plan: April 1

Posted Apr 01 2013 11:53am

I just got back from a cruise where I ate a ton of amazing food so I am excited to get back to my regular workout routine this week! Here is what I have planned:

Monday: Refine Method
Tuesday: Refine Method or intenSati
Wednesday: Teach intenSati
Thursday: Refine Method
Friday: Refine Method or rest
Saturday: Refine Method or rest
Sunday: Refine Method

I have not been to Refine Method in over a week so I am craving it and want to go every day! I know my legs cannot handle my plan so this will most likely change during the week.

I did manage to get in some exercise on my cruise! My mom and I went to the gym during our first day at sea.

The gym was huge and beautiful!  I had to test out the spin bike. New goal: Teach spin on a cruise ship.

I also jogged and walked for 30 minutes on the treadmill. This was the view:

I could jog for much longer than usual because of the amazing ocean view.

Another morning, my mom and I walked 3 miles on the track.

Beautiful.

I got some extra exercise in at night because there were so many dance parties!

I will post more about the cruise and awesome food in a future post.

How do you stay fit on vacation?

Post a comment
Write a comment:

Related Searches