Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Weekly Workout Plan and Results

Posted Jan 28 2013 3:23pm

Hello! As promised, here is my workout plan for this week!

Today: I work late so I’m either resting or will do spin if I can make it there!

Tuesday: Refine

Wednesday: Teaching intenSati

Thursday: Rio Extreme at Equinox

Friday: Core Fusion

Saturday: Refine

Sunday: Rest or Refine

As you can see,  I always give myself the option of a rest day and always take one or two per week. It really depends on how sore I am by the end of the week. I typically like to take one weekend day where I don’t travel into the city so that ends up being a rest day.

How did I do last week? 

Monday (yesterday)Rest day.  Between spinning for 2 hours on Friday, Refine Method on Saturday, and intenSati on Sunday, I could not get out of bed yesterday! Yes, rest. 

Tuesday: Refine Method—Complete

Wednesday: Teaching intenSati—Complete

Thursday: Refine Method—Complete

Friday: Core Fusion—Complete

Saturday/Sunday: Refine Method one of the days, rest or elliptical the other day—Saturday I went to Refine and on Sunday I took a rest day. 

What workouts are you looking forward to this week? How many rest days do you usually take?

Post a comment
Write a comment:

Related Searches