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Weekly Workout Plan–March 18

Posted Mar 18 2013 8:17am

Hello! Hope everyone had a nice weekend and St. Patty’s Day! Of course I like any holiday that involves drinking so I did a bar crawl on Saturday all day. I felt like I was in college again (girls dancing on tables at 1:00 in the afternoon) but it was fun.

I did still manage to get in some workouts this weekend! I will share more about my results at the end of the post. Here is my workout plan for this week:

Today: Refine Method

Tuesday: Rip Ride  at Revolve with Kira Stokes

Wednesday: FITMAPPED workout at AS 1 (not sure what this is yet!)

Thursday: Refine Method

Friday: Refine Method

Saturday: Refine Method (if I can get myself together before heading to Philly that morning)

Sunday: Rest (AKA fly to Florida!)

I am going on a cruise next week so I need to get in as many Refine Method classes as possible because I have a goal of 14 classes this month for the Refine Resolution Challenge! It is definitely a big challenge when you are missing an entire week!

Last Week Results

Monday: Body Ride at Revolve with Jason Tran. Complete!

Tuesday: Refine or walk outside . No Refine but I did walk/run 3 miles outside with my sister. I suck at running but the view was beautiful!

Wednesday: Refine. Complete!

Thursday: Refine Complete! Also did another run/walk outside in the morning! I loved living by water for a week!

Friday: Refine… Change of plans. Went to spin at Revolve instead! Complete!

Saturday: Rest or Refine. Rest

Sunday: Rest or Refine Refine. Complete!

I realized last week after two miserable attempts,  I will never be a runner. Okay, it was also 20 degrees outside and I could not breathe but I still never like running.  Once it gets warmer, I may do a 5K. For now, I will stick with what I love–spin, intenSati, and Refine Method!

Did you go out for St. Patty’s Day?

Do you like running in the cold? Why???

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