Evolve Yoga is just two miles from my house, and just opened a few weeks ago. The teacher was great, and I enjoyed the class, but I love my yoga to push me. Next week I will get back to my regular Saturday flow class (with April, my kick-ass favorite instructor), plus add my at-home YogaDownload.com classes back in. Once I do that, I might add in the gentle yoga class as a reward.
Anyway, I felt like it was a successful first week. Here is a copy of Training Recap Log:
As I wrote in my log, I might start up with my track/interval workouts next week. Alan says he’s ready to go, and I never turn down a running partner. I also need to add a day or two of regular strength training, just to balance out my workouts (and to make that same running partner happy..he likes to workout in the gym, with me).
Random picture of my dog. It has nothing to do with this post (although Buddy does run up to 3 miles with us), but he is just so darn cute I have to share.
Are you training for an event? How did your training week look?