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Weekly Meals and Workouts 12/2

Posted Dec 02 2012 8:04pm

Hi there!

It’s Sunday and that means it’s the end of the weekend – boo! It’s been a good one and somewhat relaxing, but, as always, it went by way too fast.

Here’s my weekly meals and workout plan for the week. This week is looking to be a busy one, so I’m glad I took the time to plan and get organized.

Meal Plan:

Sunday: Leftovers

Monday: Roasted Spaghetti Squash with ground turkey and mixed vegetable tomato sauce

Tuesday: Leftovers (night class)

Wednesday: Pasta with sauteed shrimp in a lemon sauce

Thursday: a modified version of this Chili with homemade Cornbread

Friday: leftovers (night class)

Saturday: out to dinner

Workouts:

Monday: Yoga

Tuesday: 6 mile run (increasing tempo)  and a strength workout with Jess

Wednesday:  40 minutes on the bike/elliptical (depending on what I feel like ;) )

Thursday: 4-5 mile run (speed work) and bootcamp

Friday: Strength workout

Saturday: OFF

Sunday: 8 mile run

My grocery store run will happen tomorrow after class. The day just got away from me today! However, I did get lots of other tasks done today so I’m feeling productive :)

Have a great night! (watch Revenge! :) )

~ L

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