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Weekly Meals and Workouts 12/16

Posted Dec 16 2012 7:42pm

Hey there!

This weekend hasn’t gone as planned food wise. With all of the studying I’ve been doing and preparations for christmas, the days have flown by. Before we knew it, it was dinner time and nothing was prepared. We ended up eating out the past few nights at some yummy restaurants. However, I’m more than ready for a dinner at home and have decided to plan some super quick and easy meals for this week since the first half consists of finals and the second half consists of last minute christmas shopping. I have lots to update you all on this week – elf4health week 2 and 3, my 8 mile treadmill run, a yummy salad dressing recipe, and what’s going on in the next few months – but, lets get into meals and workouts for the week first!

Meal Plan

Monday: Sauteed shrimp, roasted brussels sprouts, and steamed broccoli – salad on the side

Tuesday: leftovers (night class final)

Wednesday: BBQ Chicken Sweet Potato Skins and leftover veggies

Thursday: Grilled Chicken or pork with Butternut squash quinoa gratin

Friday: wing it/leftovers

Saturday: Family Christmas Eve Fish Dinner

Sunday: wing it/leftovers/out


Monday: 60 minutes Yoga

Tuesday: 6 mile speed work run (tempo?) and a leg workout

Wednesday: 30 minutes bike and strength workout with Jess

Thursday: 5 mile hill run and bootcamp

Friday: strength workout

Saturday: 9 mile run

Sunday: OFF

Like always, my plans are tentative. Who knows what life brings you as the week goes on, but having a plan helps you stay organized along the way :)

Have a great evening! (last Sunday I’ll have to study for a while :) )

~ L

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