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Weekly Meals and Workouts 1/27

Posted Jan 27 2013 3:41pm

Hey there!

How’s your weekend going? Mine is flying by, but it’s good!

I finally got the chance to prep lots of food for the week between today and yesterday. I got in a 9 mile run this morning and am heading to a family party in a bit – all to be talked about tomorrow :)

For now, here’s my tentative plan for the week! Now that classes have started, these will be my saving grace when it comes to the end of the day ;)

Meal Plan

Sunday: Family Party

Monday: Crockpot Turkey Sausage and Peppers (experiment) with mashed cauliflower and whole wheat bread on the side

Tuesday: Chicken Chili and Cornbread (new recipe to test) – taken to school for night class

Wednesday: Leftovers

Thursday: Roasted Salmon with sweet potato fries and broccoli

Friday: Homemade veggie pizza and a salad on the side

Saturday: out to dinner/wing it

Workout Plan

Monday: Strength workout with Jess, ballroom dance lesson, teaching spin

Tuesday: 6 mile tempo run @ 8:14, leg workout with a friend, teaching spin (on&off the bike)

Wednesday: Strength workout and 10 minutes on the bike

Thursday: 10 mile long run (I work the weekend)

Friday: OFF

Saturday: 6 miles hill/easy and 20 minutes abs

Sunday: OFF

There you go! A weeks worth of meals and workouts planned and weekly prep is done – I’m ready to tackle the week! :)

How do you prepare for the week ahead?

Enjoy this lovely Sunday!

~ L


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