Health knowledge made personal
Join this community!
› Share page:
Search posts:

Weekly Meals and Workouts 1/20

Posted Jan 20 2013 8:31pm

Hey there!

I’m back after a short break from blogging! I’ve been enjoying my last few days of break with my best friends before we have to part ways again when grad school starts :( Take advantage of days off and have some fun!

It’s been great not having to worry about school work and grades. I’m not looking forward to the start of the semester AT ALL. The only thing I’m looking forward to is finishing the classes so I’m one step closer to becoming a RD ;)

Since classes start on Tuesday, my weekly meal and workout plans will be more helpful than ever for my stress level!

Here’s what’s planned for this week:

Meal Plan

Sunday: Out to dinner

Monday: Shrimp Stir-fry with brown rice noodles

Tuesday: Leftovers

Wednesday: Roasted Tofu, Black beans, and chopped fresh veggies

Thursday: Roasted Salmon with sweet potato fries and steamed broccoli

Friday: Grilled Chicken, mashed cauliflower, and a veggie (TBD)

Saturday: Out to dinner

Workout Plan

Monday: Ballroom dance lesson, bootcamp, teach spin

Tuesday: Strength workout with Jess

Wednesday: 5 mile tempo run, strength workout with my workout buddy

Thursday: Strength training

Friday: 6 mile hills/easy

Saturday: OFF

Sunday: 9 miles

There you have it, my plan for this week. I have a feeling the week is going to be very hectic, so I’m signing off all things social media and relaxing for the rest of the night ;)

Question: Going to school or Going to work – which would you prefer?

~ L

Post a comment
Write a comment:

Related Searches