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Weekly Fitness: 29 Weeks Pregnant

Posted Sep 21 2013 9:25am

Another week is over and I am one step closer to my due date … 70 days from tomorrow.  YIKES.  This week was a great week in workouts.  I am definitely finding myself starting to run less and walk more but I am still logging some running miles which makes me feel good.  I am going to be a cognizant effort to start slowing my pace down this next week.  I am thinking I can run further if I start running a little slower ;)

 

MONDAY: 2.6 mile walk with Em and the dogs

TUESDAY:  30 minute run + CrossFit WOD  + 1 mile walk with Em & dogs

WEDNESDAY:  20 minute run + CrossFit Mom WOD + 1 mile walk with Em & dogs

THURSDAY: 3 mile walk with Em & dogs + Prenatal Yoga Class

FRIDAY: 20 minute run + CrossFit Mom WOD + 1 mile walk with Em & dogs

SATURDAY: 2 mile walk with Em and dogs

 

TOTAL MILES: 20!

STRENGTH: 3 workouts

YOGA: 1 class

 

Weekly Fitness 29 Weeks Pregnant

 

On Thursday I shared my favorite pregnancy workouts and I managed to get all 4 of them in this week.  I hit my goal of running 3 days, walking the dogs every day, 3 strength sessions, and 1 yoga class.  I feel like this diversity of workouts is what works best for me right now.  The 3 days of strictly walking give my legs the break they need from running and then I am ready to hit the treadmill the next day.  I don’t feel overly sore and my energy levels are decent so so far this is working for me!

 

We have a pretty busy weekend ahead of us with a birthday party tonight and a baby shower for a friend tomorrow.  Not to mention Packers’ football ;)  Happy Saturday!

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