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Weekly Fitness: 28 Weeks Pregnant

Posted Sep 14 2013 12:14pm

Happy Saturday friends!  Thanks for the “congrats” on our new house.  Fingers crossed everything goes as plan over the next month so we can close and get settled.  We spent a majority of our day downtown yesterday morning running errands and checking things off our moving “to-do” list.  Emmalyne lucked out because we bought her her big girl bed.  We will be picking up her full-sized bed the week after we get into the new house which will give her a month to adjust to it before baby sister arrives.  Wee!!


This week in workouts was GREAT.  I am still feeling awesome and working out keeps my sanity and stress levels in check.  As I’ve said the last couple of weeks I feel like I should start slowing my pace down on my running.  I currently average around 9:35-9:45 a mile and while that feels good I feel my body starting to slow down a bit in general.  We will see!  I am still loving my Gabrialla maternity support belt and will be doing a review on it this week since many of you have asked.  Now on to the workouts!


MONDAY: 1-hour yoga class + 2.3 mile walk with Em & dogs

TUESDAY: 30 minute run  + CrossFit WOD

WEDNESDAY: 30 minute run + CrossFit WOD  + 1 mile walk with Em & dogs

THURSDAY: 30 minute run + 1 mile walk with Em & dogs


SATURDAY: 40 minutes elliptical



*All running includes a separate warm-up/cool-down totaling 0.58 miles

Weekly Fitness: 28 Weeks Pregnant

Like I said … right now I am feeling great.  I am finding that my “happy spot” is running 3-4 times a week and walking other days.  I am trying to get yoga in at least once and 2-3 strength workouts.  I start a 6-week long prenatal yoga class at my yoga studio this week too which I am really excited about!

Hope you guys are having a great weekend.  We are just hanging out this weekend since the next 3 are pretty crazy!  Enjoy your time off and don’t forget to relax ;)

Like what you see?  Make sure to  follow with Bloglovin’ !  I would love to hear from you on  Facebook  or  Twitter !  Need a daily dose of Emmalyne?  Find us on  Instagram !

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