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Weekly Workouts

Posted Nov 10 2008 12:00am

Exercise Ball Workouts

by Natalie Johnson, beat blogger


Workouts that incorporate the exercise ball are great because they put your body in an unstable environment that utilizes more muscles.  Try these three exercises in the gym to work your core, arms and legs. 


In order to get the best workout possible, choose the exercise ball size that is right for your height. 


-55 cm – 4’11’’ – 5’4’’

-65 cm – 5’5’’ – 5’11’’

-75 cm – 6’0’’ – 6’7’’


Oblique Lift




 Squat with Leg Extension


 Natalie Johnson is a sophomore public relations major who loves fitness and exercise. Since the age of 13, she has dedicated a period of time each day to  running. Besides running, she is an advocate for weekly workouts you can do right in your dorm or apartment whenever do you don’t have time to run or to go to the gym. Check in every Monday for easy, step-by-step “Weekly Workouts” with visuals. 

Her e-mail is

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