Health knowledge made personal
 I got there just in time for a late afternoon boat ride. After cruising around the lake, we got to work in the kitchen. My brother made his famous shrimp pasta for dinner. His secret ingredient is vodka sauce with sautéed mushrooms and green onions. He swears by capellini pasta, but me and the rest of my family used whole-wheat spaghetti.       I thought it was a really cute movie and didn't mind staring at Zac Efron for 2 hours either!I didn't take a picture, but I had banana oatmeal prepped with water and skim milk and topped with ground flaxseed, cinnamon, almond butter, and raisins this morning for breakfast. I actually took the time to make it on the stove today, and it tasted so much better! After church, I came back home and made this lunch. Scrambled eggs with sautéed spinach, cherry tomatoes, and chicken sausage. On the side, I had toast spread with Crofter's raspberry jam.  I just ate dinner at Whole Foods and am thinking about going on an evening walk. It's such a pretty day!  More studying in the future...and probably some Greek yogurt with granola! Have a good night! |
Write a comment:
|
I've tried posting at least a dozen times in the past month but didn't even know where to start since I haven't been blogging regularly.
I'm so far behind, I guess I'll just start with this weekend.
After work on Friday, I headed down to the lake to hang out with family and study for my finals in a relaxing environment.