Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Week 1 – 6 Week Challenge to Healthier Eating

Posted Apr 22 2013 10:11am

6 week challenge to healthy eating

Week 1: Breakfast

 


Breakfast is just as important as all your meals. This week our focus will be on eating a healthier breakfast.

Your breakfast should consist of carbohydrates, protein and veggies. A bowl of cereal that is laden with sugar is not an ideal breakfast.

My breakfasts consist of :

3 Easy Egg Muffins ( get recipe here )

2013-04-21 22.58.22

 

2 slices of Homemade wholemeal toast ( get recipe here )

IMG_0338

 

A mug of coffee and a glass of water with lemon.

Extra Extra! Get Extra Help!

In order to keep you on track, complimenting my weekly videos with the week’s Healthy eating challenge  I will be providing you a little more info about how to get onto to the path of eating healthy and STAYING THERE! So along with my video every Sunday I will be sending out an email with tips, tricks, suggestion and inspiration on how to help you through that week’s challenge. I want to help you all the way!

To receive this email you have to sign up. Click here to sign up to receive the Weekly Challenge emails .

The post Week 1 – 6 Week Challenge to Healthier Eating appeared first on DrDietRight .

Post a comment
Write a comment:

Related Searches