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watermelon in the summer

Posted Jun 23 2011 6:49pm

I love watermelon. It was my favorite fruit in summer as a kid and still is. Today after my workout I wanted to use the last the we had in the fridge so I made a watermelon/banana protein shake and some egg whites with onion and bell peppers. 

For the shake I did my normal:
1 scoop pp
1/2 cup crushed ice
1/2 cup almond milk
and added:
1/2 banana 
3/4 cup cubed watermelon

I forgot to compensate for how much liquid the watermelon holds so it was more of a "drink" than a "shake" but still perfect for the hot summer. 

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