Hello, hello! How’s everyone doing? I’ve been keeping pretty busy, spending lots of time outside in the warm weather. I love summer! By the time I settled in last night it was 9pm and I watched SYTYCD. For those of you who watch it, do you have a fave dancer yet? I really like Kent cuz he’s so goofy and *real*. I think Billy, Robert and Alex are awesome dancers, though. I’m really not feeling any of the girls this year, though.
I was back to oats for breakfast yesterday… -1 cup water -1/3 cup Quaker oats -cinnamon -almond butter -yogurt chips and shaved coconut I went with a chocolate almond fudge Clif bar for a pre gym snack: I’ve had this one for awhile but always hesitated in bringing it to work because it really unleashes that chocolate monster inside me. I was OK today, though. The beast stayed quiet. LOL
My gym time was spent on the treadmill doing an incline walk. I walked at a pace of 4.2mph and put the incline up to 8%. Add that to an extra hot gym and I was one red faced, sweaty gal once done.
Time: 45 minutes Avg Hr: 160 Max Hr: 174 Calories Torched: 433 Distance: 3.2 miles
We had no lettuce left (the stuff in my garden is just about ready to go!)and I was lazy when it came to packing a lunch so I ended up with a mix of goat milk yogurt, Crofters Superfruit jam and pineapple granola: This was actually really refreshing after getting so hot in the gym and satisfied me just fine. A baggie of cherries completed my (at work) eats. Dinner was fantabulous because it was something I don’t indulge in very often. (Turkey) meatball subs! I baked up some Dempsters oven fresh baguettes (for the fam) and WW buns for myself. **You can check out my review of this product under my “product review” tab. I bought this bag with my own dinero because they’re that good!** I layered shredded mozzarella on that hot buns, then the meatballs and finally extra sauce: YUM! On the side I had a small salad with just some romaine, carrots, more mozzarella and sweet onion salad dressing . The kids LOVE this type of meal. They split one of the baguettes and then each had another in a bun. Momma likes to see her kids eat hardy…especially my boy! :) Dessert was a piece of the banana snack cake with a Cool Whip hat! Soccer followed dinner and another trip to Walmart followed soccer! Which is why I didn’t settle until 9pm! I finished off my raspberry tea infused chocolate when I got home along with a cup of decaf. I didn’t take a picture if the actual chocolate, but here’s the packaging again!
I woke after a great night sleep. We took our chances with the birds and left the windows open a bit last night. What a difference fresh air makes! I was raring to go a ½ hour earlier than normal! DD left with my MIL this morning to go to the wedding town which is normally a 3hr drive. Going across Toronto this weekend poses a bit of a problem with the G20 Summit going on and anticipating heavy traffic, DD’s company was wanted. She was thrilled! After packing her up I made some breakfast: -1 cup water -1/3 cup Quaker oats -cinnamon -blueberries -walnuts & pecans Delicious! My hubby is also off work today so I didn’t even have to rush to eat this.
Work was S-L-O-W!!! I was almost falling asleep in my pile of keypunching. What a drag. This Clif bar perked me ups some, though: I’ve had this flavour before, but today it felt like I was eating a scoop of PB right off the spoon! That’s a good thing!
I won’t lie…going to the gym today took every ounce of energy I had. I did 40 minutes on the treadmill at my normal speed but only set the incline to 4%. I also did 5 random minutes on the stepper.
Time: 45 minutes Avg Hr: 140 Max Hr: 171 Calories Torched: 359 Distance: 2.8 miles
Lunch was a toasted Ezekiel muffin with a LC cheese wedge and egg whites. I ate it open faced to make it last longer: I also ate some grapes and watermelon that I saved from a staff meeting. The boys ordered pizza for dinner so I whipped up a quick mix of a ¼ cup (dry) couscous and a can of curried beans: I rinsed the beans in a colander to get the marinade off. Enough of it soaks in that you can still taste the flavour. Here’s what I used:
After dinner the 3 of us made our way down to the school (which is beside our church) for the annual bazaar. This year DS entered himself in the watermelon eating contest. I was amazed because he doesn’t really even like watermelon. HA! They did it by grade level starting at 1 and ending with 8. DS is in grade 2 so he had a chance to watch the grade 1’s in action. I think at this point the was starting to wonder what he got himself into! Nervously waiting for his slice.
Checking out how big it was. He was pretty concerned. I think he thought they were going to give him the whole melon!
And they’re off!!!
Glad it’s over!
What a blast! After washing the stickiness off he played a little mini golf:
Then we made our way home. Fun times! And that’s all for now. I likely won’t be around until Sunday night the earliest. I decided to leave the laptop at home because i don’t think I’ll have time to use it. I’ll still be checking blogs on my cell, though! I hope you all enjoy a fabulous weekend and I’ll catch you on the flip side!!