Are you one of the millions of people who get the sniffles every time the season change? If you are, here is a simple solution to help ward off a cold or at least lessen the symptoms:
Try swapping full-fat free milk for skim milk
Switch fatty cuts of beef for leaner cuts
Fill your cart with low-fat foods
Drink low-fat beverages
Doing these things will help bolster your defenses against the cold virus. According to a Tufts University study, saturated fat slows your immune system's response to invading germs. By cutting back on the fat reverses this effect or should reverse this effect.