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Ward off colds

Posted Dec 03 2013 11:34pm
Are you one of the millions of people who get the sniffles every time the season change? If you are, here is a simple solution to help ward off a cold or at least lessen the symptoms: 


  • Try swapping full-fat free milk for skim milk
  • Switch fatty cuts of beef for leaner cuts
  • Fill your cart with low-fat foods
  • Drink low-fat beverages
Doing these things will help bolster your defenses against the cold virus. According to a Tufts University study, saturated fat slows your immune system's response to invading germs. By cutting back on the fat reverses this effect or should reverse this effect.
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