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vOLLEYBALL cONDITIONING wORKOUT

Posted Mar 29 2011 3:00pm

My last sport specific conditioning cross-training session was BASKETBALL . Today I decided to hit up one of my favorite sports, VOLLEYBALL!!

DSC08179 I have played volleyball since I was in 5th grade and was a setter all through high school.

DSC08180   DSC08181

Since high school I’ve played on intramural teams, city league teams & have coach a couple times. It is definitely a favorite of mine.

One of the teams I’ve coached – Terrorizing Turtles! DSC00585

Here is what I did for this workout: [I also went on an hour long walk (3-ish miles) before this]

image [pictures of these are at the end of this post]

Plus a little core session:

image

This definitely got my heart rate up, but I know that if I was back in HS volleyball practice, it would have been a lot harder. Try it out, see what you think!! And I obviously need a real step/box & medicine ball. I used a bucket & a volleyball...nice.

EXERCISES IN PICTURES:

VBALL5 VBALL1 VBALL8 VBALL4 VBALL7   VBALL2 VBALL3 VBALL6

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What is or was your favorite sport?

Oh, and don’t forget TOTAL GIVEAWAY TUESDAY in the previous post...lots of giveaways to enter!!

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