Being that our feature article was about the rise of nearsightedness, we thought it would be a great time to remind you about the 10-10-10 rule.
Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds. 10-10-10…
Incorporate this technique into everything you do up close. This will allow your internal “ciliary muscle” to expand for a few seconds and relieve the near-point stress. This technique, along with a few more simple ones just like it that you’ve learned in the Rebuild Your Vision Program will help to save your vision for years to come!
Being that our feature article was about the rise of nearsightedness, we thought it would be a great time to remind you about the 10-10-10 rule.
Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds. 10-10-10…
Incorporate this technique into everything you do up close. This will allow your internal “ciliary muscle” to expand for a few seconds and relieve the near-point stress. This technique, along with a few more simple ones just like it that you’ve learned in the Rebuild Your Vision Program will help to save your vision for years to come!